An egg is one of the major sources of protein. It also contains different types of vitamins like vitamins B6, D, K, and E. There is also calcium present in the egg, making our bones strong. But do you know how to choose the perfect egg for yourselves? Don’t worry, today we will tell you about everything you need to know while buying eggs?
It is very tough to find a good fit for your body in this impure world, which is not harmful, natural, free from chemicals, etc. So we have to be more careful and make the right choice for the body. Finding the perfect egg for you is difficult, but we are here to help you.
Where Do Eggs Come From?
All eggs come from female chickens (Also known as hens). These types of chickens are raised in chicken farms. Farms give them water, food, and other important nutrients to hatch the perfect eggs.
Different Types Of Eggs
There are various types of eggs sold in the market, different colors of egg, like white, brown, and blue. Yes, you read it right blue color egg is also there. There is a misconception about egg color; everybody thinks colored eggs are harmful or less nutritious. The color does not determine the egg’s nutritional value, but the breed of the hen determines the color. So, let’s see the types of eggs –
Cage Free Eggs
These hens are raised in the open, large barn and not in cages. These hens have a higher death rate because they can contact feces, which increases the possibility of infections in hens and can result in using antibiotics.
Pasture Raised Eggs
The hens are grown in a pasture field, and they are given a higher quality of feed. These eggs are more expensive than others, as they require high-quality feed. Also, high labor is needed to take care of them.
Free Range Eggs
These chickens are inflated in open fields without restrictions on food, climate, space, etc. These chickens are mainly raised for meat purposes only, and as per USDA rules, they do not recognize this term for eggs.
Eggs Enhanced With Omega-3 Fatty Acid
Egg yolks have varying amounts of omega-3 fatty acid. The amount of omega-3 fatty acids can be increased by including ingredients like flax or fish oil into the hen’s diet. This egg is a solution for people who want nutrients from fish but don’t like fish. These eggs are more expensive than others as they require non-standard feed.
They are raised in an outdoor environment only. They are only fed organic food, which is more expensive because of its quality. If you want to buy organic eggs, check the symbol on the carton once.
The hens which don’t get animal byproducts lay vegetarian eggs. Vegetarian eggs can be organic eggs, but organic eggs can’t be vegetarian eggs. There is no such requirement of climate, space, and food for these hens.
Before supplying eggs in the market, they undergo inspection and gradation, which state agencies conduct. Sellers can pay USDA to grade their eggs. If USDA grades the egg, you will see the symbol on the carton. USDA has a separate procedure for the inspection of eggs. After inspection, they are graded on the quality of the egg.
Types Of Eggs Grades
Grade AA Eggs
These eggs look very great. A thick egg outer shell. They have around yolk with no defects.
Grade A Eggs
These eggs are the same as grade AA eggs, and they have a reasonably firm egg white.
Grade B Eggs
Shells of these are stained and have a less round yolk. The egg white of these eggs is not firm.
Different Types Of Egg Sizes
What Are Egg Sizes? How Are They Defined? On What Criteria?
There are different types of egg sizes available. The larger the egg, the more liquid containing capacity of an egg is. All nutrients are contained in the yolk; white is mostly protein. The egg sizes vary from small to jumbo.
- Small – 1.5 oz
- Medium – 1.75 oz
- Large – 2.0 oz
- Extra large – 2.25 oz
- Jumbo – 2.50 oz
This is the amount of liquid that different sizes of eggs contain.
Which Are The Best Eggs To Buy?
As we told you earlier, we will help you pick the best eggs for you. Here are some suggestions for you. You can buy organic, pastured (free-range) vegetarian eggs for your best eating experience. These eggs are readily available in the market, and please do check the symbol on the carton before buying.
What Are Broilers?
In poultry farms, there are two types of chicken that are raised. One is layers that are grown to lay eggs. And another one is broilers, which are raised for meat. Layers are raised to lay eggs, and broilers are raised for meat.
Broiler eggs are the eggs that are laid by the broiler chicken. They are an excellent source of proteins (with all essential amino acids). Yolk has vital fat-soluble vitamins. These eggs are very effective for fat loss. They are among the best sources of chlorine and vitamin D.
Broiler eggs also reduce the cholesterol in your diet. Also, it is beneficial to pregnant and breastfeeding women. These eggs will also help diabetes patients to lower blood sugar levels.
We wrote this blog to help people know what they are consuming. Is it right for them or not? We hope you got the idea from this blog about eggs. In this blog, we have discussed ;
- Information about eggs and different types of eggs
- About eggs graded by USDA and their types of grade
- Discussed egg color, nutritional value, and liquid contained in the egg
- Difference between broilers and layers, benefits of broiler egg
- A suggestion about the best eggs for you to buy among all of the options available in the market
We have put all our efforts into giving you relevant and accurate information. Hope this was helpful for you. So, choose the right egg for you and build your health.