Eggs can be cooked or prepared in various ways. You can boil an egg and enjoy it. Interestingly, it can be boiled in various ways as well. You can have a soft-boiled egg or a hard-boiled egg. It all depends on your recipe or dish. Let’s get more info about hard boiled eggs.

What Are Hard Boiled Eggs?

What is a hard boiled egg? Eggs can be boiled to a different state. It all depends on the dish that you are making. Hence you might have a recipe that requires you to have a hard boiled egg. Then you will start wondering about the difference between boiled eggs.

A hard boiled egg is an egg that gets cooked in boiling water so that the egg white and yolk are solid. The egg gets boiled with shells intact. In other terms, a hard boiled egg is fully cooked. Then a soft-boiled egg is cooked the same way, but the egg white and yolk will be partially liquid.

How To Make Hard Boiled Eggs

One thing about eggs is that it doesn’t take more time to make them. This is how you can simply make hard-boiled eggs in a perfect way;

Ingredients

  • 5 eggs (any number of your choice)
  • Coldwater (should be enough to cover all the eggs)
  • Ice blocks
  • 1 teaspoon salt (optional)

Instructions

  1. Place eggs in a saucepan and make sure that they are not overcrowded. Let your eggs sit in a single layer. Make sure that the eggs are at room temperature. Cold eggs can easily crack.
  2. Then pour cold water to fully cover the eggs. Water should at least cover all the eggs by an inch. Avoid using hot water.
  3. Add salt. Salt can prevent the eggs from cracking when boiling.
  4. Cover the saucepan with a lid.
  5. Turn on the heat to boil water. Then reduce heat to medium or low temperature.
  6. Let the water boil for 8-10 minutes. Avoid overcooking eggs.
  7. Pour water in a bowl and place ice cubes.
  8. Remove eggs from the saucepan and place them in a bowl with cold water. Leave eggs in cold water until they are cold.
  9. Remove eggs from the bowl and serve. Alternatively, place the eggs in a covered container and refrigerate them. A covered container can prevent egg odor from spreading throughout the refrigerator. Make sure that you consume eggs within 7 days.

Nutritional Value

The nutrition that you get from eggs depends on your cooking method. The egg white gives more proteins while the yolk has fat, proteins, and other nutrients. Overall, a hard-boiled egg gives 78 calories (3% carbs, 33% protein, and 64% fat). Below are the nutrition facts of a 1 boiled egg;

NutritionValue
Total Fat5.3 G
Monounsaturated Fat2 G
Protein 6.3 G
Cholesterol212 MG
Vitamin A84 MCG
Phosphorous86 MG
Sodium62 MG
Calcium25 MG
Selenium 15.4 MCG

Eggs have a high amount of cholesterol. However, it is dietary cholesterol. Dietary cholesterol is less harmful to your blood.

How Long Do Hard Boiled Eggs Last

Having eggs leftovers does not mean that you have wasted food. You can safely store them for future use. So, how long do hard boiled eggs last? It depends on how you store them. Remember that a bad egg can make you sick.

It can be stored in a fridge to save them from getting bad easily. However, make sure that you consume the eggs within 7 days.

These eggs that still have intact shells can last for 7 days in a fridge. Make sure that they are stored in an airtight container. Eggs can absorb odors in the fridge.

Then eggs without shells can also be stored in a fridge. But they can easily lose freshness. Shells are good for preserving them for longer. Hence, consume such eggs within 5 days. And make sure that they are stored in an airtight container.

You can label the container of the eggs so that you don’t forget their expiration date. Another fact to consider is that eggshells can absorb bacteria, therefore keeping eggs safe or in an airtight container. Don’t freeze eggs, it can decrease their shelf life.

How Long Are Hard Boiled Eggs Good For

Boiled eggs can also be stored at room temperature, but they can easily go bad. It is advised to consume these types of eggs within 12 hours.

Hard boiled eggs can be refrigerated for a week. Make sure that you consume them within that timeline. In some instances, the eggs can go for 10 days in the fridge. However, you should make sure that it’s not bad or rotten before eating it.

A bad egg smells bad when you peel the shells. If the eggshells are chalky, it can be a sign that the egg has gone bad. You can also inspect the eggs to note any unusual things. Consuming bad eggs can make you sick.

Hard Boiled Eggs Dishes

It can be used in various ways. For instance, it can be seasoned with spices, dressed with salads, and more. Using freshly boiled eggs is easier than using pre-boiled eggs stored in the fridge. However, they can be used for the same purpose.

These eggs can be mixed with other foods. Here are some of the dishes that you can try;

  • Potato salad
  • Egg salad sandwich
  • Deviled eggs
  • Tomato avocado sandwich
  • Boiled egg and avocado bowl

How Long Do Hard Boiled Eggs Last In Fridge

Refrigerating hard boiled eggs is good to maintain the freshness of the eggs for future use. However, they cannot be refrigerated forever.

Hard boiled eggs with shells can last for 7 days in the fridge. Peeled eggs should not be refrigerated for more than 5 days. Whether shelled or not, boiled eggs can attract bacteria.

Refrigerated eggs can be reheated. You can submerge the eggs in hot water for 10 minutes. Avoid using the microwave to reheat the eggs.

Benefits Of Hard Boiled Eggs

Boiling eggs has its pros and cons. Let’s look at the good side of hard-boiled eggs;

Good For Weight Loss

If you want to lose weight in a healthy way, you can include boiled eggs in your diet. It provides lean proteins. Additionally, you don’t have to be worried about calories. This means that eggs do not add bad fat to your body. So you can enjoy them while shedding some kilos.

Reduced Cholesterol

Eggs have high cholesterol. But boiling them is good for reducing cholesterol.

Improves Prenatal Development

It can be safely eaten by pregnant women. Additionally, they are good for promoting prenatal bone strength. That is, they improve the development of the bones of an unborn baby.

Increases Mental Health

Eating hard boiled eggs does not boost your body physically and mentally. Your metabolism gets a boost by eating boiling eggs. And that keeps your brain healthy.

Good Source Of Choline

According to the US diet, boiled eggs are a good source of choline. Choline is a nutrient that is ideal for cellular growth and maintenance. This nutrient is good for regulating the nervous system. As such, these eggs are recommended for pregnant women to prevent birth defects.

Maintain Good Eye Health

Eggs contain essential nutrients for keeping your eyes healthy. They have lutein and zeaxanthin nutrients. These nutrients prevent macular degeneration through their antioxidant and anti-inflammatory properties.

Few Ingredients

You do not need many or classic ingredients to make a hard-boiled egg. It is simpler and easier to make hard-boiled eggs.

Hard Boiled Eggs Tips

  1. Grey or greenish yolk does not mean that the egg is rotten. It means that the egg was overcooked.
  2. Add salt when boiling eggs, prevent them when being cooked.
  3. Add vinegar or baking soda when boiling eggs to make it easier to peel the eggs.
  4. Avoid using the oven or microwave to reheat eggs.

Final Thoughts

There are so many dishes that require hard boiled eggs. Interestingly, eating boiled eggs without adding anything is healthier. However, you should boil your eggs properly to enjoy the benefits. Make sure that you store your boiled eggs safely.

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