What is Hypertension or High Blood Pressure?
Hypertension refers to the intense pressure your blood exerts on blood vessels as it circulates nutrients and oxygen in the blood through your heart. Studies show that over 1.1 billion people struggle with hypertension globally. Unfortunately, hypertension claims the lives of over 500,000 people in the United States alone. That shows the dire need to know how to lower blood pressure instantly.
Types Of Hypertension
Cardiologists say that there are 2 proven types of hypertension. These are:
A. Primary Hypertension
This is a dangerous form of hypertension that develops after a long duration. As a result, one may not easily detect it unless they go for regular checks. More often than not, this type of hypertension doesn’t result from a medical condition.
Experts explain that essential hypertension stems from either genetics or dietary factors. That shows that it’s relatively unavoidable but treatable.
B. Secondary Hypertension
You’ll be accurate to say that secondary hypertension stems from other health-related conditions. Habitually, this medical condition is triggered by ailments such as:
- Kidney problems
- Sleep apnea
- Thyroid diseases
By the way if you are a hypertension patient you must know how to lower blood pressure instantly.
Sure Symptoms Of Hypertension
A shocking study revealed that close to 20 % of Americans don’t know that they have hypertension. In light of that, it’s of supreme importance we discuss proven symptoms of hypertension. They include:
- Excruciating chest pain
- Tiredness
- Arrhythmia
- Hematuria
- Nose bleeding
- Hyperhidrosis
5 Undebatable Causes Of Hypertension
1. Genetics
Tens of studies showed that hypertension is highly heritable, especially to first-degree relatives. Gene experts assert that unusual gene mutations may slowly trigger hypertension. Ordinarily, whenever the genes mutate abnormally, it results in an imbalance of both salt and body fluids.
2. Age
As one grows older, their arteries become less and less ecstatic. That leaves the blood with no choice but to pile more pressure on the walls of the blood vessels during blood circulation. That is majorly to blame for the increased blood pressure for people between the age of 60 years and over.
3. Kidney related diseases
Kidney disease patients are more prone to hypertension; owing to the narrowing of the blood vessels. In most cases, these ailments force the blood vessels in the kidneys to become narrower. As a result, you end up developing acute renal hypertension that may result in either a stroke or a lethal heart attack.
4. Prolonged physical inactiveness
More often than not, failure to participate in physical activity may trigger a sharp increase in hypertension. Heavy exercises help to strengthen the heart hence enabling it to pump blood throughout the entire body.
If the heart is strong, blood piles less pressure on the walls of the arteries. Subsequently, you’re at a lower risk of suffering from acute hypertension that would otherwise trigger stroke, dementia, or a cardiac arrest.
5. Smoking
Active smokers are at a higher risk of suffering from acute hypertension. Cigars such as cigarettes contain high traces of nicotine. Unfortunately, nicotine plays an essential role in the narrowing of one’s blood vessels, especially the arteries.
5 Secret Ways To Lowering Your Blood Pressure Instantly
Are you suffering from hypertension? Breathe a sigh of relief as I’ll spill helpful tips on how to lower blood pressure instantly.
I. Take approved hypertension medications
Are you exhibiting symptoms of hypertension? I urge you to visit the nearest physician to get a prescription. Pharmacists can concur that medication is the surest way to lower one’s blood pressure. A cardiologist will run some blood tests on you to unearth the root cause of your hypertension.
II. Daily exercise
Have you been wondering how to lower hypertension instantly? You will be cheerful to learn that regular workouts can help normalize your blood pressure. I urge you to dedicate between 10 to 20 minutes of your time to exercise on a daily basis.
III. Get plenty of high quality sleep
Sleeplessness is widely known to cause numerous health complications such as hypertension and GERD. High quality sleep helps to control all the body’s hormones so that they function properly. Conversely, lack of adequate sleep prevents the hormones from functioning well: hence causing hypertension.
IV. Taking prescribed antidepressants
Millions of hypertension patients in the world today have been pensively pondering how to lower hypertension instantly. Well, the greatest secret to triggering an immediate drop in blood pressure is to take antidepressants. However, I recommend this tip to patients that have been diagnosed with depression by a qualified psychiatrist.
Routinely high-stress levels cause a surge in hormones in your system. Unhappily, increased hormones trigger a sharp increase in one’s blood pressure.
V. Follow heart healthy diet
Most heart-healthy foods are highly rich in scarce nutrients like vitamin D, Vitamin K, and magnesium. The good news is that such minerals raise the elasticity of the blood vessels. In consequence, blood piles much less pressure on your blood vessels during the circulation of blood in your entire body.
The following is a list of some of the most heart-healthy foods.
- Beans
- Fish
- Spinach
- Grains
- Kales
- Prune Juice
- Walnuts
Why You Must Lower Your Blood Pressure?
Perhaps you’re among the few readers that are questioning why we’re enlightening you on how to lower hypertension. Let’s openly discuss the top reasons to reduce your blood pressure to normal.
A. To reduce the risk of getting a heart attack
Acute hypertension may damage your arteries, especially if the walls of these vessels aren’t elastic. Consequently, your heart experiences difficulty when pumping blood to the rest of your body. Over time, the left ventricle thickens; hence heightening the risk of a deadly cardiac arrest.
B. Minimize the risk of a stroke
The Center for Disease Control and Prevention (CDC) estimates that more than 140,000 people succumb to stroke each year in the USA alone. That proves how deadly a stroke is hence the need to prevent it no matter what.
Hypertension slowly leads to the clotting of the blood in your arteries that lead to your brain. As a result, it impedes the circulation of blood to your brain. No wonder such a person is likely to experience a lethal stroke.
C. Prevent a preterm birth
Are you expectant? Sadly, hypertension may cause you to deliver before the expected time. Delivery experts know that early delivery may trigger some medical conditions such as brain complications or heart-related complications.
That’s enough proof that everyone, particularly pregnant mothers, needs to know how to lower blood pressure instantly. I assure you that once your hypertension normalizes, you’ll carry your pregnancy to full term.
D. End your incessant headaches
Have you been experiencing sharp migraines lately? I have some good news for you, that headache is caused by hypertension. The sharp pain will end as soon as your blood pressure normalizes to under 140 millimeters of mercury.
E. To end your eye condition
Opticians best understand that the human eye comprises very tiny blood vessels. You can imagine how damaging hypertension can be to your eyes. Has your optic nerve been swelling of late? I strongly recommend you take hypertension medication to bring down your blood pressure.
F. Stop the nose bleeding
Hypertension is highly likely to damage your hypertension culminating in nose bleeding. Sadly, the worse the blood pressure is the longer you bleed. Because of this, I strongly recommend that you visit a hypertension specialist for immediate treatment.
G. Reduce your anxiety levels
Psychiatrists say that high hypertension can trigger mild anxiety. I am sure that by now you know that hypertension triggers migraines and shortness of breath that gradually triggers unnecessary panic.
If left untreated, hypertension may worsen your panic into an anxiety disorder. Therefore, I humbly advise you to consider the discussed secrets on how to lose hypertension instantly.
H. Hinder sexual dysfunction
Hypertension is so bad that it can deteriorate your performance in bed as a man. This medical condition impedes the circulation of blood throughout your body, including your reproductive area. Unfortunately, hypertension reduces the amount of blood that flows to your dick hence causing a weak erection.
As a consequence, you can no longer satisfy your spouse during lovemaking. In extreme cases, sexual dysfunction can easily break your marriage within a few months.
FAQs
1. How will I know I have hypertension?
A physician will use a sphygmomanometer (an instrument for measuring blood pressure) to conduct a blood pressure check. Blood pressure experts say that normal blood pressure should be under 140 millimeters of mercury.
On the other hand, hypertension will cause a reading of more than 140 millimeters of mercury (mmHg). Kindly note that low blood pressure will cause a recording of not more than 90 millimeters of mercury.
2. Is over sweating a sure symptom of hypertension?
No, it isn’t! Technically, hyperhidrosis stems from several causes such as diabetes, heart attack, and severe infections. For this reason, it’s impossible to tell whether your blood pressure is high only based on this symptom alone. The best way to confirm is to go for a quick blood pressure check.
3. I have been smoking for 5 years now. Will quitting this habit help reduce my blood pressure?
Yes, it will! Unknown to some, active smokers experience a spike in their blood pressure whenever they smoke. Remember that smoking yields nicotine that narrows the blood vessels. As a consequence, the blood exerts more pressure on the blood vessels during circulation.
4. My doctor diagnosed me with angina 4 months ago. Will hypertension treatment help end this medical condition?
Yes, it will! Please understand that high blood pressure is the major cause of this medical condition. Cardiologists opine that you’re bound to experience chest pain whenever your heart fails to get adequate blood supply. Remember that blood transports essentials such as oxygen and food nutrients.
5. Lately, I have been suffering from erectile dysfunction. Can I blame it on high blood pressure?
Yes, you can! Hypertension causes the blood vessels particularly in your penile area to become narrow. As a result, less blood flows to your manhood hence preventing proper erection. However, that is not to rule out the need to visit a well-known urologist for a complete review.
I can dispute the fact that multiple conditions may trigger erectile dysfunction. These include:
- Diabetes
- Kidney-related diseases
- Prostate cancer
6. Am fond of eating too much table salt. Does this habit expose me to the risk of suffering from hypertension?
Yes, it does! Have you been grappling with how to lose blood pressure instantly? Unexpectedly, if you reduce salt intake, your blood pressure will drop significantly. Frequently, high salt intake tampers with the sodium balance in your system. Because of this, your body retains more fluid hence causing a sharp rise in blood pressure.
Apart from that, eating too much salt can trigger other medical complications such as:
- Kidney stones
- Cancer
- Stroke
- Headache
- Heart-related complication
7. I read that hypertension is to blame for tens of ailments. Which are some of these diseases?
Hypertension is the primary of tens of lethal diseases that affect humanity. These conditions worsen, the longer your high blood pressure condition remains untreated. The following is a complete list of some of these medical conditions.
- Dementia
- Stroke
- Vision Loss
- Heart attack
- Kidney disease
8. I love drinking alcohol daily to calm my nerves. Does alcohol increase the likelihood of getting hypertension?
Yes, it does! High alcohol consumption triggers an unusual increase in the blood levels of renin. Subsequently, the blood vessels shrink incredibly within no time.
Conclusion
As we end this, I have no doubt in my mind that you agree that we must maintain blood pressure. You’re extremely lucky as we have guided you on how to lose pressure instantly. Don’t let hypertension rob you of this beautiful god given planet.