Introduction

If blood pressure is not controlled, it can cause complications such as heart disease and stroke. Your diet is one of your first lines of defense against high blood pressure (hypertension).

Without the side effects of medications, adopting a blood pressure-friendly diet may help keep your blood pressure within a healthy range. In addition to certain foods that may lower your blood pressure, certain types of beverages may also be helpful.

In this article, we’ll explore various types of drinks that may lower blood pressure, but before we get into that, let’s see what high blood pressure is.

What is High Blood Pressure?

High Blood pressure or hypertension is a serious medical condition in which the force of blood pushing against the arteries is greater than normal. Blood pressure is measured in millimeters of mercury (mmHg).

The reading contains two numbers: the first is the systolic blood pressure, which is the pressure in your arteries when your heart beats. The second number is the diastolic pressure, which is the pressure experienced when your heart is not beating during intervals.

Your blood pressure should not exceed 120/80 mmHg, but there may be spikes throughout the day depending on how you perform. If your blood pressure reading remains above 120/80mmHg for a prolonged period, your doctor could diagnose high blood pressure.

Hypertension is often referred to as a “silent killer” because it causes no symptoms or warning signs, but it puts you at risk for serious diseases of the brain, eyes, and kidneys.

Symptoms Of High Blood Pressure

One of the most dangerous aspects of hypertension, or high blood pressure, is that you may not even realize that you have it. More than one-third of people with high blood pressure do not realize that they have it.

When high blood pressure isn’t quite so severe, it produces no symptoms. The best way to find out if your blood pressure is high is by having regular checks. You can also check blood pressure at home, which is particularly helpful if a close relative has high blood pressure.

If your blood pressure is very high, there may be certain symptoms to look out for, and if you have more than two of these symptoms, it is advisable to see a doctor:

  • Severe headaches
  • Chest pain
  • Difficulty breathing
  • Fatigue or confusion
  • Nosebleed
  • Vision problems
  • Irregular heartbeat
  • Blood in the urine
  • Pounding in your chest, neck, and/or ears

Other general symptoms that may be related to high blood pressure are:

  • Dizziness
  • Nervousness
  • Sweating
  • Trouble sleeping
  • Facial flushing
  • Blood spots in eyes

Water (Aka Most Common Drink For High Blood Pressure)

Water

Because water adds to blood volume, it can raise or lower your blood pressure. Water can help increase your blood volume if your blood pressure is low, so that, in turn, your blood pressure can also go up.

However, dehydration can also contribute to high blood pressure. When your blood volume is low and your sodium level is high, the pituitary gland releases a hormone called vasopressin, which causes the kidneys to reabsorb more water rather than release it in urine.

Vasopressin also constricts blood vessels, causing an increase in blood pressure. The 8 cups a day rule is a pretty good standard for hydration. You can also check the color of your urine, which should be clear if you’re hydrated. Les gens Souffrant from dehydration tends to be darker in color.

9 Healthy Juices For High Blood Pressure Patients

1. Tomato Juice

Tomato Juice

Tomato juice is packed with vitamins, potassium, and antioxidants, making it great for heart health in general. You can make it at home.

A study conducted in Kuriyama, Japan, tested the effect of unsalted tomato juice on blood pressure levels and found that in 94 of 481 participants with prehypertension and hypertension, unsalted tomato juice significantly reduced their blood pressure.

It is important to note that most participants saw no changes in their blood pressure and that this was not a study that included another group that did not drink tomato juice as a comparator. Because this method is not proven to be effective, it should not be used instead of medications or care recommended by your doctor.

It is not likely to harm you, so if you like unsalted tomato juice, give it a try! The unsalted one is preferable because salt contains a high amount of sodium, which is known to raise blood pressure.

2. Pomegranate Juice

Pomegranate Juice

According to the results of a 2012 study, drinking 1 cup of pomegranate juice daily for 28 days can lower high blood pressure in the short term. Researchers attributed this effect to the fruit’s antioxidant status. Whole pomegranates can be enjoyed whole, it is preferable to make the juice out of it in this case.

3. Beetroot Juice

Beetroot Juice

These colorful, low-calorie vegetables contain a slew of vitamins, minerals, and plant compounds that can help lower blood pressure.

A 2016 randomized pilot study found that the juice of raw and cooked beets lowered blood pressure. Beets are rich in dietary nitrates, a compound known to lower blood pressure.

In a 2017 review, researchers found that the benefits were greater than the effects of nitrates alone, suggesting that other heart-friendly compounds may also be involved.

4. Prune Juice

Prune Juice

Prune juice has long been known to treat constipation, but one of its less-known health benefits is that it can also lower blood pressure.

This effect was described in a 2010 study, where researchers compared three groups: one group ate three prunes a day, a second group ate six prunes a day, and a third group didn’t eat any prunes at all.

People who ate a single dose of three prunes per day experienced a significant drop in blood pressure, while people who ate six prunes per day experienced an even greater drop in systolic blood pressure.

On average, three to six prunes should reduce LDL cholesterol, and both three- and six-prune dosages helped lower it. To get the most out of these effects, drink a glass of 100 percent prune juice or mix soaked prunes to make your own.

5. Berry Juice

Berry Juice

Blueberries, strawberries, raspberries, and cranberries have been shown to lower blood pressure. A 12-week study linked blood pressure lowering effects to the high levels of polyphenols in berries.

During the six and twelve-week period, berry juice reduced the systolic blood pressure of hypertensive patients by 7.3 and 6.8mmHg, respectively.

A recent review supports this assertion and suggests that a combination of different berries will boost blood-pressure-lowering effects.

You can find berry juice at any of your favorite grocery stores, but be careful of sugar in processed drinks, make the juices yourself, and drink about two glasses of it each day.

6. Cherry Juice

Cherry Juice

Polyphenols and potassium are among the ingredients present in cherries that may help to lower blood pressure. Polyphenols are a type of antioxidant that may prevent oxidative damage. A major observational study done in 2018 found that increased polyphenol intake could lower blood pressure.

7. Cucumber Juice

Cucumber Juice

Cucumber is a good source of potassium, as well as a diuretic. A diuretic is any substance that increases the production of urine. Diuretics help to lower sodium levels and also maintain fluid balance in the body, which is important for reducing and maintaining stable blood pressure levels.

8. Mango Juice

Mango Juice

Mangoes are a great source of both fiber and beta-carotene, which are both effective in lowering blood pressure.

9. Watermelon Juice

Watermelon Juice

Watermelon contains a vitamin called citrulline, which is converted to arginine in the body, and this nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries, is formed. These effects increase the blood flow, which can lower blood pressure.

Recommended Teas For High Blood Pressure

A. Black Tea

Black Tea

A new study shows that people who drink three cups of black tea a day have lower blood pressure by an average of 2 to 3 points. That may not sound like a lot. But researchers say even small drops in blood pressure, such as those found in this study, can have a profound effect on the prevalence of high blood pressure (hypertension) and heart disease risk.

Researchers studied the effects of black tea on blood pressure levels in 95 regular tea drinkers, who had average systolic blood pressure (the top number in a blood pressure reading) between 115mmHg and 150mmHg at the beginning of the study.

For six months, half of the participants drank three cups of black tea per day, and the other half used a placebo drink with the same flavor and caffeine content. Both groups were similarly proportionate to gender, age, and weight.

Black tea lowered blood pressure in the 24 hours by an average of 2 to 3 points, and diastolic (the lower number in a blood pressure reading) levels by about 2 points on average.

Recent studies have revealed that drinking black tea can improve the function of endothelial cells that line the inside of blood vessels. Endothelial dysfunction is a warning sign of high blood pressure. Other studies have suggested that the flavonoids found in tea may improve blood vessel tone and help to lower body weight and abdominal fat.

2. Green Tea

Green Tea

The daily consumption of 5-6 cups of green tea could lower systolic blood pressure, total cholesterol, and LDL cholesterol. Green tea should not be used as a substitute for the current management of hypertension or dyslipidemia patients.

Green tea seems to be well-tolerated, but prolonged use may lead to adverse effects. Because there is insufficient evidence regarding the effects of prolonged green tea consumption, longer-term independent clinical trials are necessary.

Bonus Drink: Skim Milk

Skim Milk

Skim milk, also known as non-fat milk, is prepared by removing the milk fat from whole milk; it has less than 0.1% fat content, making it a good alternative for the prevention and control of high blood pressure.

Skim milk and enriched skim milk appear to lower blood pressure after four weeks, in a study. However, this effect was very limited, because it primarily affected systolic blood pressure and not diastolic blood pressure, and it was not studied for longer than four weeks, so long-term and overall health effects are still unclear. Skim milk can be used in coffee, tea, or smoothies.

What Drinks To Avoid If You Have High Blood Pressure?

1. Caffeine

Caffeine is a stimulant that acts on the central nervous system, stimulating the brain and thus increasing alertness.

It is present in drinks such as coffee, energy drinks, and soft drinks. Energy drinks generally contain more caffeine than soft drinks.

Research has shown that 200-300mg of caffeine temporarily raises systolic blood pressure by 8.1mmHg and diastolic blood pressure by 5.7mmHg, but it has no long-term, statistically significant effect.

The quickest way to increase blood pressure is to consume large amounts of caffeine, even if you have hypertension. The FDA says that adults can safely consume 400mg of caffeine a day though.

An 8oz cup of coffee, for example, contains about 100mg of caffeine. As a measure of precaution, test your blood pressure periodically as different people have different tolerances to caffeine, and take action if needed.

2. Alcohol

Moderate drinking is defined as one drink or less a day for women and two drinks or less a day for men in the 2020-2025 Dietary Guidelines for Americans.

Moderate alcohol consumption is generally not harmful to most people. Excessive alcohol consumption, however, raises blood pressure.

One study found that people who drank excessive alcohol have heightened blood pressure. Following excessive drinking in the study, women were more likely to experience elevated blood pressure. To maintain healthy blood pressure, keep your regular alcohol consumption within moderate limits.

Other Tips: How To Lowering Your Blood Pressure

– Quit Smoking

Every cigarette you smoke causes a temporary rise in your blood pressure, but tobacco use can harden your arteries over the long term, causing high blood pressure.

– Be On The Move

For health benefits, the American Heart AssociationTrusted Source recommends 150 minutes of moderate activity and 75 minutes of vigorous activity per week.

– Reduce Stress

Learn to manage stress to subsequently manage your blood pressure; chronic stress can lead to blood pressure spikes that are both detrimental to your heart and your overall health.

Stress can also trigger certain harmful behaviors such as eating unhealthy foods, smoking, drinking alcohol, and skipping exercise, all of which can worsen hypertension. There are some ways to reduce stress.

Some ways you can reduce stress are:

  • Eat healthy
  • Connect with your family and friends
  • Practice relaxation techniques for example deep breathing and meditation
  • Avoid overworking

– Exercise Regularly

Research has shown that regular exercise has significant blood-pressure-lowering effects, particularly in the hours following exercise.

According to studies, all forms of exercise can lower blood pressure, but cardiovascular exercises, such as jogging, are the most effective.

When you exercise to keep your blood pressure in check, it’s important to drink enough water. Dehydration can cause low blood pressure, which can lead to dizziness, fainting, fatigue, and shallow breathing.

When To See A Doctor?

High blood pressure can be controlled by making lifestyle changes, but if blood pressure continues to rise or fluctuate despite your efforts to control it, you should see a doctor or health care provider. They may prescribe medication to control your hypertension.

You should also see a doctor if you have high blood pressure and experience any of the following symptoms:

  • Chest pain
  • Fatigue
  • Nausea or vomiting
  • Confusion

Because you may be experiencing a hypertensive crisis, which is an extreme rise in blood pressure, typically 180/120 mmHg or higher.

FAQs

Q. What is the best drink for high blood pressure?

A. Water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), and tea (black, green, and skim milk are all good options for lowering blood pressure.

Q. What is the best drink you can take in the morning if you have high blood pressure?

A. Honey and water have the potential to cool high blood pressure — as per Ayurveda. According to Dr. Vasant Lad’s “The Complete Book of Ayurvedic Home Remedies,” you can “add a tablespoon of honey and 5 to 10 drops of apple cider vinegar to a cup of warm water and drink it in the early hours of the morning.”

Q. Are bananas good for high blood pressure?

A. You may have heard that an apple a day keeps the doctor away, but you may not know that a banana a day keeps high blood pressure at bay. Potassium, a vital blood pressure-lowering mineral, is abundant in this fruit, which helps balance blood sodium levels in the body.

Q. What is the best tea to drink for high blood pressure?

A. Green tea. This tea may be used to lower high blood pressure, as its consumption improves blood flow. Green tea is high in antioxidants, which also improve heart health.

Q. Can I drink tea if I have high blood pressure?

A. Researchers have determined that compounds called catechins, which are found in green and black teas, relax the smooth muscle that lines blood vessels, leading to lowered blood pressure.

Q. What is the best juice to drink for high blood pressure?

A. Orange juice. Orange juice contains potassium, one of the best nutrients for controlling high blood pressure, as well as antioxidants and anti-inflammatory properties.

Q. What is the number one cause of high blood pressure?

A. A high sodium, fat, and cholesterol-rich diet; chronic conditions such as kidney and hormonal problems; diabetes; and high cholesterol are all common causes of high blood pressure. The family history should be considered, particularly if your parents or other close relatives have high blood pressure.

Q. What is the stroke level in blood pressure?

A. A hypertensive crisis is a severe rise in blood pressure that can lead to a stroke. Extremely high blood pressure can damage blood vessels, with a top number (systolic pressure) of 180 millimeters of mercury ( mm Hg ) or higher, and a bottom number ( diastolic pressure ) of 120 mm Hg or even higher.

Q. What should I do if my blood pressure is 130/90?

A. 130/90 is not bad. To prevent hypertension from returning, you must follow a strict diet and exercise regime. Eat protein and fiber-rich foods like egg, white-boiled chicken, vegetables, and pulses, and avoid carbohydrate-rich foods like rice curds, oily foods, sweets, and other junk foods.

Q. Can anxiety cause high BP or increase blood pressure?

A. Anxiety does not cause long-term high blood pressure (hypertension). But panic attacks can cause dramatic, temporary spikes in blood pressure.

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