12 Best Egg White Recipes: 100% Delicious & High in Protein

In most cases, you may find discarding egg whites after using the yolk. Can you think of a recipe that uses only egg whites? Well, we have 12 Best Egg White Recipes.

What Is Egg White?

Within an egg, there is egg white and yolk. Egg white is the clear liquid in the egg that surrounds the yolk. It gets white when it is cooked. The yolk is yellow, and it is more nutritious compared to egg white.

Egg white keeps yolk in good shape by protecting it from microorganisms.

Egg White Calories

It is made with 90% water and 10% proteins. As such, it is less nutritious compared to the whole egg. A large egg has 71 calories. Then from that figure, 18 calories come from egg white.

However, most of the egg’s protein comes from egg white. Egg white has 4 grams of protein of the 6 grams of the full egg. Other significant nutrients that you can get include selenium and Vitamin B2. Interestingly, egg white is cholesterol free.

Benefits Of Egg Whites

Egg whites have few nutrients, but they have significant benefits.

Cholesterol Free

Eggs are known for high cholesterol. However, egg whites are cholesterol free. Cholesterol is highly present in the yolk. Therefore, you can enjoy your egg whites without being worried about cholesterol. High presence of cholesterol in your blood is not healthy for your heart. More cholesterol in your blood may result in heart diseases.

Good Source Of Protein

A complete egg gives you 6 grams of protein. The 4 grams of 6 grams protein comes from egg white. Egg whites give pure and high quality proteins.

Weight Management

Egg whites are a good meal for those who want to lose weight. Eating egg whites keeps you full for longer while giving your body more energy. You can enjoy your egg white without adding calories.

Muscle Growth

Eggs are a good source of pure protein and that helps in maintaining and growing muscles. It is highly recommended to eat egg whites in the morning rather than in the evening to improve muscle growth.

Best 12 Delicious Egg White Recipes

What To Do With Egg Whites?

Egg whites can be used in different ways in various dishes. They can be used in baking, salads, cocktails, and more. Let’s look at various egg white recipes.

Egg White Cookies

Egg whites are useful in baking. You can make yummy cookies. Interestingly, there are different types of cookies that you can bake using egg whites and other ingredients.

Pignoli Cookies

This type of cookie is healthy and tastier. Pignoli cookies are dairy free and gluten-free. They are popular in Italian bakeries. This is how you make them.

Ingredients

• 2 large egg whites
• 1 cup pine nuts
• 8oz almond paste
• 1 ½ cup sugar
• ½ teaspoon salt
• 2 tablespoon mild honey

Equipment

Electric mixer, parchment paper, and pastry bag

Instructions

1. Make sure you start by preheating the oven to 350 °F
2. Put the almond paste in a food processor and pulse it into small pieces. Add sugar and salt and pulse it for a minute until it is finely ground
3. Beat egg whites, honey, and almond mixture using an electric mixture for 5 minutes. Make sure you are using medium-high speed
4. Offload half of the pastry to a pastry bag and pipe 1 ½ inch rounds onto 2 parchment baking sheets. Keep the rounds an inch apart
5. Bake cookies for 15 minutes or until they are brown. Remove cookies from the oven and let them cool down. Finish the remaining pastry and make more cookies
6. Keep cookies in between parchment in an airtight container

3 Ingredient Hazelnut Cookies

this is a amazing egg white recipes you can try on breakfast or lunch. Like the name, you need a few ingredients to make these super cookies. They are simpler to make but tastier. This is how you make them.

Ingredients

• 1 large egg white
• ⅓ cup sugar
• ⅔ skin on hazelnuts
• Pinch of salt

Instructions

1. Start by preheating the oven to 350 °F. Put hazelnuts on a rimmed baking sheet and toast them for 15 minutes or until they are golden brown
2. Transfer hazelnuts into a kitchen towel to steam them for a minute. Then rub the nuts to remove loose skins and let them cool
3. Then pulse the hazelnuts in a food processor until they are coarsely chopped
4. Beat egg white and salt using an electric mixer or whisk until the egg white forms. Then fold in chopped hazelnuts and sugar until they are well mixed
5. Spoon batter onto a parchment-lined rimmed baking sheet and bake for 15 minutes or until the cookies are brown
6. Remove cookies from the oven and let them cool off on wire racks

Tuscan Almond Cookies

If you love chewy cookies, you will enjoy Tuscan almond cookies. They are easy to make, and you don’t need a lot of ingredients.

Ingredients

• 1 large egg white
• 1 ¼ cup slivered almonds
• ½ cup powdered sugar
• Pinch of salt
• ¼ teaspoon vanilla extract
• 1 teaspoon lemon zest

Instructions

1. Start by preheating the oven to 350°F
2. Toast almonds for 5 minutes or until they become golden
3. Use a food processor to pulse almonds, ¼ cup sugar, and zest to become fine
4. Whisk eggs together with salt. Add ¼ cup of sugar gradually and continue whisking
5. Then fold in vanilla and almond mixture
6. Use a tablespoon to drop batter onto a baking sheet
7. Use your hands to flatten the tops and to shape the cookies
8. Bake for 10 minutes, or until the cookies are firm and golden. Remove cookies from the oven and let them cool down. And then dust the cookies with powdered sugar

Egg White Cocktails

One more egg white recipes is cocktails. Cocktails with egg whites have been there since the 1860s, and the taste is still rich. Egg whites are good for changing the texture of the cocktail. Having a cocktail with that egg white foam layer makes the cocktail hit your throat differently. Interestingly, egg white is a good source of protein. Below are several cocktails that you can make;

Clover Club

This is one of the classic cocktails that you can enjoy by adding egg whites. The pink color is inviting, and the foam makes it so nice. You can enjoy this cocktail with your friends anyway or any of your drinking partners. This is how you can make it.

Ingredients

• 1 egg white
• 1 ½ tablespoon raspberry syrup or grenadine
• 2 tablespoons lemon juice
• Lemon twist

Instructions

1. Start by adding gin, lemon juice, egg white, and raspberry syrup into a cocktail shaker
2. Shake for 15 seconds before adding ice
3. Add ice and shake for 30 seconds
4. Then strain your cocktail into a glass. The foam will automatically go on top
5. Garnish with a lemon twist

Vodka Sour

This is one of the easier cocktails that you can make within 5 minutes. Those who love sour cocktails can enjoy Vodka sour. It can be your late night drink, dinner party drink, or whenever you feel like having it.

Ingredients

• 1 egg white
• 2 tablespoon vodka
• 1 tablespoon simple syrup
• 2 tablespoons lemon juice
• 1 tablespoon lime juice
• 2 dashes of Angostura bitters
• Lemon wedge and cocktail cherry

Instructions

1. Add lemon juice, vodka, simple syrup, lime juice, bitters, and egg white into a cocktail shaker. Shake for 15 seconds
2. Add ice into the cocktail shaker and shake for 30 seconds
3. Strain into a glass and witness foam collecting at the top
4. Garnish with a lemon wedge, ice, and a cocktail cherry

Chicago Fizz

This is one of the flavorful classic fizzes that you can sample. You will definitely enjoy it. Let’s make it;

Ingredients

• 1 egg white
• ½ ounce lemon juice
• 1 ounce ruby port
• 1 teaspoon fine sugar
• 3 ounces club soda
• 1 ounce dark rum

Instructions

1. Add ruby port, dark rum, sugar, lemon juice, sugar, and egg white into a cocktail shaker
2. Shake for 15 seconds before adding ice
3. Add ice into the cocktail shaker and shake for 30 seconds
4. Strain into a glass and top with club soda

Egg White And Avocado Salad

This egg + salad combo is known as one of the most healthy egg white recipes. It is very easier to make and also tastier.

Ingredients

• 6 hard boiled eggs (egg white)
• 1 avocado cut into pieces
• 1 rib celery cut into pieces
• 2 tablespoon mayonnaise
• 1 apple cut into pieces
• ¼ teaspoon freshly ground pepper
• Pinch of cayenne pepper
• 1 tablespoon finely chopped parsley
• 2 teaspoon lemon juice
• ½ coarse salt
• Butter lettuce

Instructions

1. Place all the ingredients in a bowl except lettuce
2. Toss the ingredients in a bowl until they are mixed 
3. Serve in a lettuce leaf

Chocolate Satin

Can you prepare any egg white recipes with chocolate? Then answer Yes, Because this is one of the creamy desserts that you can enjoy any time of the year. You just need your perfect egg whites, chocolate, and other ingredients. Let’s make it;

Ingredients

• 3 large egg whites
• 300g bittersweet chocolate
• 1 cup sugar
• 500ml heavy cream
• 1 teaspoon vanilla extract
• ½ teaspoon fine sea salt

Instructions

1. Put the chocolate in a bowl and sprinkle it with vanilla extract and salt
2. Simmer cream in a saucepan over moderate heat
3. Pour hot cream into the chocolate bowl. Use a spoon to mix chocolate and cream. Mix for 2 minutes, or until you get a glossy texture
4. Whisk egg whites using a mixer for a minute. Then add sugar; 1 tablespoon at a time, and whisk for 2 minutes. Make sure that the mixture is stiff, glossy, and airy
5. Add ¼ egg white to the chocolate mixture and whisk gently until the egg white is not visible. Then spoon the remaining egg white into the mixture. Use a spoon to fold in egg white
6. Pour the mixture into a bowl and cover with plastic wrap. Refrigerate for 6 hours, or until it is firm. Make sure you serve chilled. The mixture can be refrigerated for a week

Egg White Omelette

This is one of the best mouth watering egg white recipes. The meal is appetizing and healthy.

Ingredients

• 4 large egg whites
• 1 teaspoon salt
• 1 teaspoon butter
• Grated cheese (Ricotta, Parmesan)
• Cooked spinach
• Herbs (chives, parsley)

Instructions

1. Heat butter in a skillet over low heat
2. Whisk egg whites and salt. Then pour the whisked egg into the heated skillet. Shake the skillet and back and forth to spread the eggs throughout the base. Then stir with a spatula for 15 to 30 seconds
3. Run a spatula under the eggs to loosen them from the skillet. Put herbs of your choice and cooked spinach
4. Using a spatula, lift one side of the eggs to fold. Use a spatula to press down the omelet to seal it
5. Transfer omelet to a plate. Top with grated cheese

Cloud Bread

For fluffy and soft bread, you should consider adding egg whites. Cloud bread is carb-free and healthier. It is gluten-free and it does not have grain. It is highly recommended for people with celiac diseases. Interestingly, cloud bread contains more proteins. It is perfect for a sandwich. This is how you make it.

Ingredients

• 3 large eggs
• 3 tablespoon cream cheese or light Greek yogurts
• ⅛ teaspoon cream of tartar

Instructions

1. Start by preheating the oven to 300 °F. Line the baking pan with a parchment paper
2. Mix egg whites with cream of tartar until stiff peaks form
3. Mix cream cheese and egg yolks until it is smooth. Then fold in the remaining egg whites
4. Divide the mixture into 6 equals. Then back until it gets slightly brown
5. Remove from the oven. Let the bread cool before serving or storing it

White Cake

White cake count as one of the best popular egg white recipes. that is soft and fluffy. It is easy to make.

Ingredients

• 4 egg whites
• 2 ¾ cups sifted cake flour
• ¾ teaspoon salt
• 1 teaspoon vanilla extract
• 4 teaspoons baking powder
• 1 cup milk
• ¾ cup butter
• 1 ½ cups white sugar
• 1 teaspoon almond extract

Instructions

1. Mix flour, salt, and baking powder and sift
2. Then beat eggs until they are foamy. Add sugar gradually
3. Beat butter until it gets smooth. Add the remaining sugar and cream it until it gets fluffy
4. Add sifted ingredients and milk in small quantities and continue beating until it is smooth
5. Put meringue and mix thoroughly. Transfer batter into a baking pan lined with parchment paper
6. Bake at 300 °F for 30 minutes. Remove the cake from the oven and let it cool for 10 minutes before transferring it to a rack

Ultimate Meringue

This is yummy and easier to prepare. You don’t need a bulk of ingredients.

Ingredients

• 4 large egg whites
• 115g icing sugar
• 115g caster sugar

Instructions

1. Line 2 parchment paper
2. Beat 4 large eggs until they are fluffy
3. Add caster sugar slowly and continue beating until the mixture is glossy
4. Sift the icing sugar and fold using a spatula. Add another ⅓ and fold
5. Use a spoon and scoop the mixture onto the baking sheet
6. Bake for 1 hour and 45 minutes, or until the meringues are crisp
7. Let the meringues cool and serve them. You can sandwich meringues with whipped double cream.