Fruit cup are mouthwatering, and making them might be overwhelming. Having a readymade cup of fruit is just delicious. Knowing an easy and quick recipe can save you from your cravings. Plus, you can’t buy fruits cup on a daily basis.

Frozen Fruit

Some fruits contain more nutrients when they are fresh. Freezing them can be ideal for preserving and keeping them fresh. Many fruits can be frozen so that you can enjoy them later or whenever you need them. It can be safely used to make fruit cup as well.

Make sure that you know how to handle your frozen fruits. Frozen fruits can easily worn out if you fail to handle them properly.

Below are some fruits that you can store frozen for future use;

  • Blueberry
  • Cranberry
  • Raspberry
  • Banana
  • Mango
  • Pineapple


Fruit Cup

this dish come in different flavors. Pre-packaged cups of fruit that you buy from shops can be a mixture of various fruits. However, others can be mixed with vegetables as well.

What makes prepackaged fruit cup different is that they are well-preserved. Your homemade cup of fruit can easily go bad. Some fruits can change color and become black if they are not preserved properly.

Fruit Cups For Party

The display of fruit cocktail for the party is so appetizing and mouthwatering. You can’t stay away from them. Let’s look at some yummy fruit cocktail for the party. You can always take advantage of the fruits in-season.


  • Clementines
  • Strawberries
  • Blueberries
  • Grapes
  • Pineapples


  1. Cut pineapples and strawberries into biteable sizes
  2. Prepare clementines by peeling them and removing piths
  3. Put fruits in a see-through cup and create a rainbow. You can put the fruits in any order of your choice
  4. Serve or refrigerate

Tajin Seasoning

Tajin seasoning is one of the best things that you can add to fruits. It makes the fruits tastier. The seasoning is a mixture of chili, sea salt, lime, and other spices.

If you haven’t tried it, you should try it with a fruit cup. Some of the fruits that are good when seasoned include pineapple, mango, orange, and more.

Tajin seasoning is highly recommended in sweet fruits.

Image Credit- The New York Times

Mexican Fruit Cups

This dish is easily found in almost every corner of Mexico. You can buy from vendors whenever you want one.

Mexican fruit cup are popularly characterized by seasoned fruits cut into spears or cubes. The Tajin seasoning makes the Mexican fruit with cup different and unique. You can use any fruit of your choice.

In this dish, you can include mango, papaya, pineapple, cantaloupes. It is more delicious with tajin seasoning.

Below is the recipe to make a popular Mexican Fruit Cup;


½ cup of watermelon & mango

½ cup of pineapple, cucumber, and jicama


  1. Cut all the fruits in long slices or cubes
  2. Sprinkle Tajin seasoning
  3. Enjoy your Mexican fruit with cup

*Note that you can use any fruits of your choice or seasonal fruits.

Image Credit – Hispanic Kitchen

Fresh Fruit Cup

Having a fresh fruit with cup is one of the great highlights of a sunny day. The fresh fruits are nutritious and the taste is so amazing. You just have to pick up your favorite fruits and have a beautiful mixture that will make you bite your tongue.

Readymade Fruit Cup

You might crave for fruit with cup without the ingredients. Remember that some fruits are seasonal. That’s when the pre-packaged cup of fruit can save you.

Dole Fruit Cup

Dole is a food company that offers ready-made fruit cups and other delicious fruit bowls. If you are looking for non-GMO fruits, you can consider Dole products. You can have different fruit cups with various ingredients. They have pear, pineapple, orange, mango, peach, apple, berries, and more.

Del Monte Fruit Cups

Del Monte is another company that offers packaged fruit cups. They also offer canned fruits with 2 to 3 years of shelf life. Some of their fruits are non-GMO, but some sweeteners may have GMO.

These snacks can be a mixture of different fruits, such as orange, cherries, banana, apple, mango, peach, strawberry, and more. Del Mont also offers recipes.

Jello Fruit Cups

Fruit cups in gel/jello make a great snack that you can enjoy any time of the day. There are different types of flavors of jello. Jello fruit cups are a mixture of jello and diced fruits. Dole and Del Monte offer a tastier jello fruit cups that can be enjoyed by any age group.

Mandarin Orange Cups

This is one of the easiest fruit cup that you can make at home. It can also be found on supermarket shelves. Oranges are a good source of fiber as well as vitamin C.

This is how you make a mandarin orange cup;


  • 2 pound mandarin oranges
  • 1 ½ cup water
  • ¼ cup sugar


  1. Clean your container (jar/can)
  2. Peel oranges and separate segments.
  3. Remove all the piths from inside and outside to avoid having a bitter fruit cup.
  4. Mix water and sugar in a saucepan overheat. Make sure the sugar dissolves properly but avoid boiling the syrup.
  5. Pack orange segments in the container. Pour syrup and close the container.
  6. Then place the container in a pot filled with hot water. Let it boil for 10 minutes. Remove the container from the pot and let it cool down
  7. Your fruit cup can be served or refrigerated, and make sure you eat it within 7 days.


Fruit cups can give a funny way of eating healthy fruits. The snacks are appetizing and easy to make. You can always grab any fruit that is available and make a yummy fruit cup. If you are not in a mood to eat homemade fruit cups, Del Monte and the Dole can save you.

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