Introduction
As the name suggests energy drinks should give you the superman’s energy everyone wishes for! But, what’s the scenario on the ground level, and how long do energy drinks last in our body?
The youth in a hurry can never go behind the labels and do in-depth research on the actual energy they generally gain from such drinks.
However, there is complete research already done on the subject by some of the renowned medical institutions around the globe, such as the NHS and WHO.
WHO has even declared such energy drinks as a ‘danger to public health’ in old news after discovering its rise in consumption levels, especially among the US youth.
So, we’ll also do a breakdown of the subject, a reason behind the declaration of energy drinks as dangerous by WHO, and more relevant to the topic and is also critical for you to know.
Scroll below and get a gist of the whole information upon ‘how long do energy drinks last’ in less than 5 minutes!
What is an Energy Drink Made Up Of?
Before you know the consequences of consuming an energy drink, you need to understand the drink’s nutritional value. On the first note, the energy drinks contain synthetic caffeine, your only reason for gulping them!
They can have about 200 mg of caffeine per pack. And another list of substances that are supposed to revamp your energy levels is B vitamins and herbs such as guarana and ginseng, etc., which are natural or plant-based caffeine.
However, such plant-based caffeine is not available in every energy drink. A typical energy drink may also contain around 40 grams of sugar content and artificial sweetener.
Another ingredient commonly found in energy drinks and has properties similar to amino acids is taurine.
do you know how long do energy drinks last? we will let you know in this blog.
What is Taurine?
Taurine is an aminoethanesulfonic acid that naturally exists in fish, meat, dairy products, and human milk.
This substance is said to enhance metabolic processes and enhance athletic performance. Another study also suggested that people with congestive heart failure who took taurine supplements at least for two weeks in a proportion of two to three times a day showed improvement in their exercise capacity.
However, more research is required, and this finding is still controversial, as does the use of taurine in energy drinks.
How Do Energy Drinks Affect Our Body Within The Next 24 Hours After Consumption?
To know how long energy drinks last in our body, it’s essential to understand the breakdown right after these juices enter our mouth. The caffeine from the energy drink enters the bloodstream right within 10 minutes of consumption.
The levels of caffeine within the bloodstream go to peak within the next 15-45 minutes after consumption. Consequently, an individual will experience better concentration and will feel more alert.
All caffeine in an energy drink is absorbed within around 50 minutes after its consumption. As a consequence, your liver starts absorbing more sugar within the bloodstream.
And, it just needs an hour approximately to confront some of the vanishing caffeine from the body. It further leads to sugar crashes in your body. Tiredness will set in, and the energy levels will feel low.
To achieve an almost 50% reduction in the levels of caffeine in the bloodstream, it will take around 5-6 hours. This procedure is also known as the ‘half life’ of the energy drink.
Therefore, it takes an average of 12 hours for your body to entirely subside the effect of caffeine contained within the energy drinks. So, an ideal answer on how long energy drinks last is approximately 12 hours.
You must also note that the period can even double if you’re taking birth control pills or pregnant. This is because it slows down the rate of eliminating caffeine from the body.
Different Time Stages On How Your Body Experiences Energy After Consuming Energy Drink
| 10 Minutes | It needs around 10 minutes for the caffeine within the energy drink to enter the bloodstream. After 10 minutes, your blood heart rate and blood pressure begin to boom. |
| 15 – 45 Minutes | The stimulant starts impacting your energy levels within 15-45 minutes of consumption of an energy drink. In addition, the caffeine levels peak in these intervals improving both your alertness and concentration. |
| 30 – 50 Minutes | During 30-50 minutes, the caffeine gets entirely absorbed within the body. Your liver also begins to respond while absorbing more sugar within the bloodstream. |
| 1 Hour | During 1 hour, caffeine starts dying, and your body begins to face a sugar crash to make you feel drained and low on energy levels. However, the effect of caffeine is still there, and it hasn’t gone completely. As mentioned earlier, the process is even slow in case of pregnancy or other diseases such as liver damage, etc. |
| 5 – 6 Hours | This is when caffeine enters the half-life stage, as we’ve already discussed. Almost 50% of the caffeine from the bloodstream has vanished by now. |
| 12 Hours | It is the time when the caffeine entirely vanishes from the bloodstream. However, the process and speed are generally based on age, activity, etc. |
| 12 – 24 Hours | It is the period when you confront caffeine withdrawal symptoms which are often headaches, irritation, constipation, etc. |
| 7 – 12 Days | If you’re habitual of consuming caffeine daily, then 7-12 days is when your body becomes tolerant to the regular dosage. But unfortunately, it means that you’ll get used to the caffeine, and the body also doesn’t respond to the effects of energy drinks much by this period. |
How Long Do Energy Drink Last?
If you’re consuming energy drinks irresponsibly or consuming them in unlimited amounts, it may lead to severe caffeine withdrawal symptoms such as headache and insomnia.
An average American consumes up to 200 mg of caffeine per day. However, consuming up to 400 mg or four cups of coffee per day does not lead to problems for most people.
But, caffeine is said to impact people’s lives differently depending upon their age, gender, sensitivity, etc. Generally, caffeine withdrawal starts 12-24 hours after consuming energy drinks.
Following are the other symptoms you may experience in caffeine withdrawal.
- Fatigue
- Anxiety
- Difficulty in concentrating
- Depressed mood
- Irritation
- Tremors
- Low energy
- Drowsiness
Dealing With The Caffeine Withdrawal [Let’s Beat The Symptoms!]
You can beat the caffeine withdrawal symptoms and triumph over the caffeine consumption habit by following the tips mentioned below.
- Avoid withdrawal altogether by reducing your daily caffeine intake; if you usually drink 4 cups, drink 3, then 2, etc.
- Replace caffeinated beverages with herbal teas to counteract dehydration and soothe withdrawal symptoms, which can worsen headaches and withdrawal symptoms.
- Gradually minimize the caffeine intake of your beverage; switch to half-caf or decaf coffee or tea before quitting altogether.
- Make a routine of morning runs or fit in a quick workout to naturally boost your energy without caffeine.
- Get extra sleep to combat grogginess and fatigue.
How Long Do Bang Energy Drinks Last?
Bang is a well-known brand of sports drinks, selling its products in the market for a long time. However, their sports drinks are controversial due to their high caffeine content despite not containing any calories or sugar.
Their one pack contains a whopping amount of 300 mg of caffeine content. However, Bang drinks are said to be one of the most potent drinks globally. Their content list is also a bit interesting if you go through it.
A single energy drink pack of Bang contains 0 milligrams of cholesterol, 85 mg of potassium, no fats, 0g carbs, 40mg of salt, Vitamin C, Vitamin B12, Vitamin B6, 0g protein, niacin, and magnesium.
It also includes trace levels of substances such as artificial sweeteners, potassium benzonatate, citric acid, magnesium chloride, L-valine, creatinine, EDTA, etc.
Generally, it will take you around 15-35 minutes to confront the energy of Bang. It generally will not consume extra time for you to experience the advantages of Bang, and any stimulant drink for that case, depending on your caffeine intake and entire wellness.
Of course, how quickly you intake Bang also differs, if you take a few swallows within an hour, you won’t get 300mg of caffeine at once, leading to a longer-lasting extra kick with a less powerful climax.
A Bang will offer you an extra energy boost for approximately three hours until you feel no different than before you consumed the beverage.
Mostly, a typical 16-ounce can of Bang start showing its effects in 15 to 35 minutes and will stay in your body for 4 to 1 hour depending upon how quickly the body metabolizes caffeine.
Even though you can find a hypothetical solution to how long it would take for the effect of Bang energy drink to fade, you will quite inevitably encounter some differences. Still, not everybody has identical absorption of nutrients and muscle mass.
Related FAQs
1 – How long do energy drinks last in the fridge?
Continuously refrigerated energy drinks will keep the best quality for about 2 to 4 days after opening.
2 – Do energy drinks go bad after opening?
Companies will generally recommend drinking it within 2 to 4 days, but the carbonation will disappear within 24 hours without being resealed. So if you have an opened can in your fridge and it’s been less than a week, it’s typically safe to drink. Otherwise, it’s best to toss it.
3 – How long can energy drinks keep you awake?
As per the FDA, the half-life of caffeine occurs in a duration of four and six hours right after its consumption. This indicates that up to six hours after drinking an energy drink or caffeinated beverage, half of the caffeine you consumed is still there in your body to keep you awake. And if it’s bedtime, saving you from falling asleep.
4 – How long do Monster Energy drinks last unopened?
Like most ready-to-drink energy drinks, Monster cans have expiration dates around 18-24 months from their date of manufacture.
5 – What are some of the long-term effects of energy drinks?
Several previous studies have shown that energy drinks may significantly affect heart rhythm and blood pressure. In addition, as energy drinks are sugar-sweetened beverages, long-term use may also affect the body’s metabolism, including cholesterol, blood sugars, and weight.
Final Words
So, this is the ideal time for how long energy drinks last. We’ve shown you an entire breakdown of energy drinks and caffeine right after consuming them. You must also note that energy drinks consumption should be responsible for avoiding serious caffeine withdrawal symptoms.