In this blog, we have described what is taurine in energy drinks as well as benefits & side effects. so let’s get started.

What is Taurine?

It is a popular amino sulfonic acid required by the body for different reasons. Surprisingly, this compound exists naturally in foods such as meat, fish, and some dairy products.

What is Taurine in Energy Drinks?

Taurine in Energy Drinks

Well, taurine in energy drinks a special ingredient that energy drink manufacturers add to their products. Generally, energy drink makers add taurine to enhance the overall health value of the final product.

10 Proven Benefits Of Taurine

Since we now know what taurine in energy drinks is, let’s discuss a few proven benefits of this energy drink ingredient. Well, here are some of the unquestionable taurine benefits.

1. Helps One To Calm Down

Most medics are right to refer to taurine as an effective antidepressant. This ingredient subdues the neurotransmitter receptors in the brain responsible for triggering excessive emotions. As a result, it helps one to calm down.

2. Lowers The Risk Of Type 2 Diabetes

Unexpectedly, taurine in energy drinks has been proven to fight chronic illnesses such as type 2 diabetes. As you may know, this ingredient has a powerful anti-inflammatory effect on the body. As a consequence, it boosts the body’s insulin sensitivity hence decreasing the risk of suffering from type 2 diabetes.

3. Guards One Against Severe Heart Ailments

Cardiologists agree that the higher the taurine levels in your body, the lower the risk of heart-related disease. Interestingly, this amino acid helps to stabilize blood pressure hence diminishing the risk of any cardiac complication.

A study was conducted where patients with hypertension were asked to take 2 grams of taurine every day. Shockingly, their blood pressure reduced significantly, in less than 3 months.

4. Enhances One’s Physical Energy

taurine in energy drinks is without a doubt the easiest way to boost your physical strength. Whether you feel fatigued or your muscles hurt, taurine will stimulate your brain.

5. Boosts One’s Memory

Unfortunately, the older one grows, the more susceptible you become to brain aging. Research has proven beyond doubt that taurine betters the cognitive function in the brain. If you take drinks with taurine often, it will unimaginably improve neuronal proliferation.

6. Prevents Live-Related Illnesses

Hepatologists always advise their patients to consider increasing their taurine levels to overcome their conditions. Technically, these amino acids reduce blood pressure, especially in the veins that lead to the liver.

Research shows that taurine comes in handy in alleviating the suffering of liver cirrhosis patients.

7. Has Multiple Anti-Inflammation Impacts

Taurine triggers the production of bromamines and Taurine chloramine (TauCl); both of which have efficient anti-inflammation abilities. For this reason, these amino acids can treat any inflammation triggered by cancer or a severe infection.

8. Helps To Prevent Obesity

Obesity is a dangerous health condition that may expose you to fatal heart-related conditions. Thankfully, taurine can help you avoid this undesirable health problem. Health experts say that this ingredient has a powerful lipid-lowering capability on the body.

We recommend you take taurine-rich foods and beverages more often to reduce excessive body weight. You will love your body shape after 5-7 weeks.

9. Remedies Endless Seizures

Are you epileptic? You can’t afford to ignore a taurine in energy drinks. Numerous studies show that taurine regulates excitable brain tissues to function normally. This amino acid raises one’s GAD levels hence triggering the production of GABA.

10. Protects One’s Body Muscles

Taurine in energy drinks is a common substance that facilitates proper muscle functioning. Furthermore, this amino acid ably safeguards you against muscle damage. Surprisingly, this ingredient can help one to cope with muscle conditions like muscular dystrophy.

Side Effects Of Taurine

Experts understand that every ingredient may trigger some side effects on the consumer’s body. However, some may be more severe to some consumers than others.

Here is a list of taurine side effects.

  • Mild migraines
  • Stomachache
  • Dizziness
  • Nausea
  • Throwing up

5 Baseless Myths About Taurine

1. Taurine is Addictive

This could be further from the truth. The truth is that this ingredient isn’t addictive at all. However, psychologists say that taking these energy drinks habitually can cause an addiction. That is not in any way to suggest that this specific ingredient is to blame.

2. Energy Drinks Contain Excessive Taurine

In most cases, most energy drink manufacturers only add one gram of this ingredient for every 8 Oz. Therefore, the claim that energy drinks contain immoderate taurine is inaccurate. Besides, manufacturers include ingredient information on the energy drink labels.

3. Fda Doesn’t Regulate How Much Taurine is Added

It’s the responsibility of the US Food and drug administration to guarantee energy drink safety. For this reason, this agency regulates which ingredients are added to manufacture energy drinks for consumers. That insinuates that FDA doesn’t approve any energy drink brand that adds too much taurine or any other ingredient.

4. Taurine Spoils An Energy Drinks’ Flavor

Let’s be truthful, taurine has an insignificant effect on an energy drink’s flavor. A study was conducted over 12 years ago that debunked this myth. Taurine only affects the overall nutritional value of the energy drink and not the taste.

5. Taurine May Damage One’s Taste Buds

This has to be the most ridiculous myth peddled about taurine. The truth is that this substance has no known adverse effect on your taste bud. However, medics have proven that some taurine-free energy drinks may cause this damage. Therefore, you have to read the product details on the drink’s label carefully.

Energy Drinks That Contain Taurine

The time has come to enlighten you on the best energy drink brands that add taurine. They include:

A. Red Bull

Red Bull with Taurine in Energy Drinks
Image Credit-Red Bull

Red Bull is a well-known energy drink that was first launched in the 80s. In 2020 alone, RedBull manufacturer sold close to 8 billion of its energy drinks. Oftentimes, the manufacturer uses specified ingredients to produce this refreshing energy drink. They are:

  1. Glucose
  2. Sucrose
  3. Taurine
  4. Caffeine
  5. Water

B. Monster Energy

Monster Energy
Image Credit-DesertCart

Monster Energy is a popular energy drink manufactured by Hansen Natural Company Ltd. The manufacturer makes this drink from ingredients such as:

  • Taurine
  •  Fizzy water
  • Sodium Chloride
  • Sucrose

Consequently, this highly-rated energy drink has multiple nutrients such as:

  • Vitamin B
  • Proteins
  • Carbohydrates

C. Rockstar

Image Credit-Ubuy

Rockstar is a sugar-free energy drink that contains taurine. Usually, this international energy drink goes for as low as $17.99. At the moment, this energy drink brand has a few sub-brands such as:

  • Fruit Punch
  • Hardcore Apple
  • Orange
  • Lemonade

D. Bullet

Image Credit-Benova Productions

Bullet is a 250-ml energy drink made from multiple ingredients such as taurine. Fortunately for consumers, this energy drink has multiple health benefits such as Vitamin B and natural minerals.

E. Bang

Image Credit-The Active Times

Bang is an admired US energy drink that’s available in different flavors. Here is a shortlist of common flavors:

  • Cotton candy
  • Lemon drop
  • Citrus
  • Blue Razz

Intriguingly, the Bang Energy drink contains multiple nutrients. These include:

  • Vitamin C
  • Calcium Chloride
  • Potassium


1. I Rarely Take Energy Drinks. Does It Mean That The Taurine Level In My Body Is Wanting?

No, it doesn’t! Funny enough, taurine is in natural foods such as animal products like meat. For this reason, your body benefits from the taurine contained there. However, it doesn’t hurt to supplement it by taking energy drinks with taurine.

2. What Are Some Of The Natural Sources Of Taurine in energy drinks?

Factually speaking, we have multiple native sources of this amino acid. For instance, taurine exists in fish, animal meat, and dairy products like milk. However, it’s good to supplement it with artificial ingredients to improve your taurine levels.

3. Which Is A Better Stimulant Between Taurine And Caffeine?

It’s not in doubt that taurine is a way better brain stimulant than caffeine. Firstly, this amino acid is contained in natural products like dairy products. On the other hand, caffeine doesn’t exist naturally. Apart from that caffeine is widely known to be highly addictive. Not to add, that taurine has many more proven health benefits than caffeine.

4. Is Taurine Safe?

Yes, it is! It may interest you to know that the FDA has passed energy drink manufacturers to add it during the manufacturing process. Health experts say that this amino acid has numerous proven health benefits for human and animal bodies.

Nevertheless, that is not a green light for you to ingest these energy drinks irresponsibly. Remember that energy drink brands use multiple ingredients to make these beverages.

5. Can Taurine Help To Enhance My Eye Health?

Yes, it can! Opticians say that the higher your taurine levels the better your eye health. The intriguing news is that taurine can help to repair your retina. Too much exposure to direct sunlight can cause undue damage to your retina.

6. Am A Professional Bodybuilder, Is Taurine Suitable For Me?

Yes, it is! Bodybuilders are more prone to muscle damage and injuries. Therefore, it’s paramount that you take as much taurine as reasonably possible. Apart from that, this essential amino acid helps to improve one’s muscle strength. Thus, you desperately need this to further your bodybuilding career to new heights.

7. Are There Taurine Supplements For Sale?

Yes, there are! The lower the taurine levels in your body, the sicklier you’re likely to become. Unlike years ago, we have many taurine supplements on the market for you. Therefore, you ought to set aside a budget for that, or else you’ll have to make more trips to a doctor.

8. I Am 5 Months Pregnant. Are Taurine Supplements Risky For Me?

Yes, they are! Medics warn both pregnant and lactating mothers against taking taurine supplements. That doesn’t imply that you shouldn’t eat naturally taurine-rich food like meat and dairy products. Remember that your child will require taurine to stay healthy.

9. I Suffer From Severe Insomnia. Can Taurine Help Me Manage My Condition?

Yes, it can! Research proves that taurine aids in actuating the GABA receptors. These brain receptors are fundamental in regulating sleep. Additionally, it comes in handy in the creation of melatonin; a hormone that helps you sleep.


Now that we know the answer to what taurine in energy drinks, we can’t deny it’s beneficial. However, the adage that too much of anything is poisonous is true. Therefore, even as you take this energy drink every day, do it in moderation. Additionally, we encourage you to set aside a reasonable budget to regularly buy taurine-rich natural foods.

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